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Kukamonga | Creatine Monohydrated - 850 grams
0054
$69.99
BENEFITS OF CREATINE SUPPLEMENTATION
- Significantly reduce mental fatigue (partly due to promoting better cerebral oxygenation).
- Useful in treating myocardial ischemia and preventing ischemia-induced arrhythmia (phosphocreatine plays a crucial role in maintaining myocardial bioenergetics).
- Improvements in intelligence test, memory, and reaction time, particularly in older adults.
QUANTITY
Product Info
ENDOGENOUS CREATINE
The average dietary intake is about one gram per day, with the remaining amount, up to approximately two grams, being produced endogenously by our bodies, primarily in the liver and kidneys.
ERGOGENIC CREATINE
This substance has shown to enhance muscle performance by improving ATP resynthesis capacity. It also demonstrates benefits in reducing the prevalence of injuries during and after training, thanks to its chemical properties within the body.Among the physiological changes resulting from creatine supplementation, an increase in lean body mass with improved muscle strength and power is notable, leading to a 15-20% increase in muscle PCr levels. Additionally, there is muscle hypertrophy due to intracellular water retention, resulting in hydration and better thermoregulatory effects for exercises performed in warmer climates.
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